Fans experiencing intense emotions while watching sports, particularly during crucial moments, can undergo physical reactions similar to stress spikes, according to medical experts. Referred to as “fanxiety” by some, this phenomenon is evident in videos shared on social media, depicting individuals exhibiting anxious behaviors like pacing, throwing objects, or covering their eyes while following sports events like baseball, football, hockey, and soccer.
Dr. Greg Wells, a scientist specializing in exercise physiology at Sick Kids Hospital, explained that when fans watch their favorite teams compete, their senses send signals to the brain, triggering a physiological response due to their emotional investment. Despite teaching techniques for maintaining composure under pressure, Dr. Wells confessed to experiencing heightened emotions, including throwing things and yelling, while watching games.
The release of endorphins in fans is triggered by positive outcomes in sports plays, leading to feelings of joy. Conversely, negative results can cause emotional distress. Dr. Wells highlighted that prolonged moments of suspense, such as pitcher versus batter face-offs, can induce anxiety in spectators, resulting in increased heart rate, breathing, and blood pressure as the body prepares for a fight-or-flight response mediated by hormones like adrenaline and cortisol.
Moreover, studies suggest that individuals may share physiological responses with athletes during high-stakes games. Dr. Jacob Udell, a cardiologist at Women’s College Hospital and Toronto General Hospital, noted that watching sports at home can elevate heart rate akin to a moderate workout, while attending games in person can be as intense as a strenuous physical activity.
Although for most people, these physiological changes during sports viewing are harmless, individuals with underlying heart conditions should adhere to prescribed medications to mitigate potential risks. Dr. Udell emphasized the importance of monitoring symptoms like chest pain or palpitations, especially in susceptible individuals, as extreme emotional stress during sporting events could trigger adverse cardiac events. In such cases, seeking immediate medical attention is crucial.
To manage stress during intense sports moments, classic relaxation techniques like box breathing and visualization of serene settings can help alleviate strain on the cardiovascular system. Dr. Udell advised viewers to pace themselves and enjoy the sports experience as a marathon rather than a sprint.